Mark Ruddick Mark Ruddick

Naked Science - My Fitness Image on the Cover

My friend and model Stefan Perras wrote an e-book and selected one of my images as the book cover.

The book description is as follows:

A beginner guide to losing fat and building muscle as a natural athlete, vegan/vegetarian athlete. Break down the science of cutting and clean bulking, nutrition, training and supplementation information. Covers rep ranges, meal plan info, grocery lists, targeting BMR basil metabolic rate. Mind muscle connection, time under tension, progressive overload, importance of compound lifts, home workout routines, snack hacks, and tips to suppress hunger. Get shredded fast safely and effectively.

You can download his e-book from Amazon.

A beginner guide to losing fat and building muscle as a natural athlete, vegan/vegetarian athlete. Break down the science of cutting and clean bulking, nutrition, training and supplementation information. Covers rep ranges, meal plan info, grocery l…

A beginner guide to losing fat and building muscle as a natural athlete, vegan/vegetarian athlete. Break down the science of cutting and clean bulking, nutrition, training and supplementation information. Covers rep ranges, meal plan info, grocery lists, targeting BMR basil metabolic rate. Mind muscle connection, time under tension, progressive overload, importance of compound lifts, home workout routines, snack hacks, and tips to suppress hunger. Get shredded fast safely and effectively.

- Mark Ruddick Photography is a full service London, Ontario photographer who specializes in fitness, boxing and mma photography

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Mark Ruddick Mark Ruddick

A Few More Images from my Fitness Shoot with Eden

A few more images from my summer fitness shoot with Eden. These pictures were just delivered to her plaque mounted at 16x20. They look fantastic. I really encourage my clients to print their pictures. There's a real emotional impact seeing a large print. We shot the images at FlexPlex Canada. At the bottom is a behind the scenes video of on of the images.

Client image of the actual pictures plaque mounted.

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